Calorie Restriction Diet Plan:Calorie Restriction Recipes
Calorie Restriction Diet Plan:Calorie Restriction Recipes – The Calorie Restriction Diet is making headlines,so how does it work? Well just eat all the food that you like but less of everything,it is that simple! The only rule is that you must consume about 20% to 25% less calories than are recommended for your size.
The Calorie Restriction Diet pros:
* Better heart rate
* Healthier cholesterol levels
* Lower body fat percentage
* Healthier blood sugar levels
The Calorie Restriction Diet cons:
* Risk for bone density loss, as less calcium may be consumed
* Loss of muscle mass
* Lower iron levels and a risk of anemia
The Calorie Restriction Diet recipe:
Wild Rice with Enoki Mushrooms (280 calories per person)
Ingredients:
1/2 cup wild rice( (300cal)
3.5oz Enoki mushrooms (40cal)
2 bouillon tablets (60cal)
2 tablespoons of a shallot (14 cal)
4 pressed garlic(20 cal)
1 tbsp olive oil(120 cal)
Salt
PepperAdd the bouillon to 1/2 cup of wild rice, bring to the boil, then simmer for 40 mins. With 5 minutes to go for the rice, sauté the Enoki mushrooms, garlic and shallot. When the wild rice is ready, add the sautéed vegetables to the pot with 3 sprigs of Oregano and mix together.
That’s all we have for now on Calorie Restriction Diet Plan:Calorie Restriction Recipes.
